April
2009
Motivation to Push…(90 second tip)
If you’re just getting started with Day 1 of the Cyclo-CLUB 7 Day Fat-Loss BOOTCAMP and need a ‘motivation to push’, you may want to take this tip for a spin…
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Need the motivation push? Nothing wrong with that, my friend. You can train with me today instead of the scripted protocol on your own. It’s a tough class and I will be motivating galore!
Cyclo-SPIN Class #5 (Zone 4 Testing) Playing Here 24/7
NUTRITION TIP TODAY: I have lots of cyclists and club members asking about supplements that I included in the bootcamp menu plan format. I answered a lot of these questions in this past weeks Everyday Cyclist Podcast Episode #3. Bottom line is that I put them in there for maximum results of people that tend to get stuck, but they are only necessary if you want to use them.
MOTIVATION TIP 2: Please post comments and/or questions in the CLUB’s Fat-Loss Bootcamp FORUM. You’ll be surprised how much interacting with other cyclists doing the same bootcamp will help you stay motivated. I would also like you to post info about your bootcamp in your member homepage. Reach out to the other members and participate!
MOTIVATION RESULTS: Hi Graeme - l’ve just completed the plan and lost about 5 lbs. Since then l have been trying to pay more attention to what l eat and spacing meals and snacks out. This was a great start. Also I’ve been working on chunking during my rides esp the shoe scraper. My climbing (in my opinion) is better than it has ever been . Keep the tips coming. Good luck with your training for the "Death Ride". –Julie Tilden
More updates coming tomorrow. Ready to start?
