May
2009
GET FAST TIP: Leg Speed!
Dear Fellow Everyday Cyclist,
My new GET FASTER IN 7 DAYS Module for Cyclo-CLUB is coming out soon.
Today, I have a QUICK “Get Faster” TIP!
A STORY actually, please read….
I was out riding with a group of riding buddies yesterday for about 45 miles of training.
I, of course was thinking about my GET FASTER techniques I will be releasing to help us ALL get faster. (love my job;)
Ironic enough, I noticed one of the riders who needs the techniques of DAY 6 of my get faster module right away…
More “LEG SPEED” Control!
You see…
He’s a bigger guy, about 6′2 or so and strong and muscular–so about 225.
He’s got lots of strength, but when we hit rollers his leg speed slows down.
Waaaaaaaaaay down.
This is where he loses all his speed!
I was watching him as he would try to muscle his way up the popper or small hill, spiking his heart rate and energy.
TIP: If you want to be a faster cyclist, you must learn to control your leg speed with proper gearing, timing, and control. To do this, you MUST learn to pop your feet and become more agile in lighter gears.
Not easy for bigger riders, but my new GET FASTER training will show you how!
Let me explain more…
You see, his problem is that he has the strength to get up the hill fast, but he doesn’t have the LEG SPEED and CONDITION to keep his forward momentum intact!
Momentum is the SECRET to speed!
Leg Speed is the SECRET to Momentum!
Once it’s gone, that’s it. DONE!
Now, in my GET FASTER in 7-Days module that I am releasing this coming week, I am going to teach you specific TECHNIQUES and WORKOUTS to help you (quickly)…
#1 Build your leg speed in all types of riding conditions, so you NEVER SLOW DOWN!
#2 One TECHNIQUE that I promise will change your pedal stroke for the better and FASTER forever (watch the Giro today;)
#3 One ride CHUNK that you can use anytime you want in a group or solo to increase your speed in SECONDS!
Get ready my friend–you’re gonna get faster in only seven days.
REMINDER: Cyclo-CLUB Members will get this and all future 7-day modules for NO COST, included in membership!
Not a member yet?? Dues going up, may want to lock in now my friend…
Cyclo-CLUB Member Registration & Upgrades
Be watching for the release email in the next few days. It’s gonna move fast.
So are you.
–Graeme Street
P.S. I’m going to have some special bonuses
for everyone.
