May
2009
Century Fast Breakthrough PART 2: Endurance Nutrition Practice
"Are You Fuel Challenged for Your Big Event?"
In part 1 of this premium level consult, we discussed TRAINING TACTICS for getting ready for an extreme endurance event for Premium Cyclo-CLUB member, Bryan Hansen.
Today in part 2, we’ll discuss some of Bryan’s ENDURANCE NUTRITION TACTICS so he (and you) may begin to PRACTICE well in advance of your big event or century.
Pay close attention, I have a few secrets using Hammer Nutrition Products if you are like me and tend to cramp or fatigue due to ammonia. (club members get 15%OFF)
Endurance Fueling References:
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*Our Complete Cyclo-FUEL Nutrition Plan
40%OFF for CLUB members (DVD or Dwnld) Includes Fat-Loss, Maintenance, and Performance Fueling as well as recipes, grocery lists, tips, demos, and supplement secrets. |
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Handy Cyclo-CLUB Member Info…
*Nutrition Deprivation Tactics |
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*REMINDER*
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Our Get Faster in 7 Days Module for $10.95 is almost gone for those that want to "try us out".
Annual Membership & Premium Dues going up, lock in lower dues now… |
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It’s important for competitive cyclists to get the right balance of carbs and proteins before, during and after a race. There are four nutrition periods for a cyclist when planning their cycling nutrition. These four periods include training, pre-race, post-race and non-race.