http://everydaycyclistpodcast.com/2009/05/31/century-fast-breakthrough-part-2-endurance-nutrition-practice/ A Cycling Podcast Devoted to Why You Ride. Fri, 30 Jul 2010 14:23:09 +0000 http://podbean.com/?v=3.2 http://everydaycyclistpodcast.com/2009/05/31/century-fast-breakthrough-part-2-endurance-nutrition-practice/#comment-253795 Thu, 13 Aug 2009 04:42:35 +0000 http://everydaycyclistpodcast.com/2009/05/31/century-fast-breakthrough-part-2-endurance-nutrition-practice/#comment-253795 It's important for competitive cyclists to get the right balance of carbs and proteins before, during and after a race. There are four nutrition periods for a cyclist when planning their cycling nutrition. These four periods include training, pre-race, post-race and non-race. It’s important for competitive cyclists to get the right balance of carbs and proteins before, during and after a race. There are four nutrition periods for a cyclist when planning their cycling nutrition. These four periods include training, pre-race, post-race and non-race.

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