3
June
2009
June
2009
My Favorite (climbing) Workout SECRET 1: Granny Gear Super-Spins
This climbing workout is from my Cyclo-CLUB 7-Day Climbing BOOTCAMP and is one of my all time favorite and successful workouts.
TIP: It helped me take over 4 min off my Mt. Washington Hillclimb and finally make it to Top Notch Climber. (elite) It works, when you add the core strength on top;)
I am using it once per week to prepare my body for the demands of the Death Ride.
Hang on, because I will have PART 2 of this powerful workout and secret tip for you on Thursday. Trust me, this extra tip makes a HUGE DIFFERENCE!
For this complete printed super-spin workout and all tips, techniques and climbing secrets--members please go here. Not a member? Get this bootcamp today...
SUPER-SPIN SECRET PART #1
