4
June
2009
June
2009
Rock Your Climbing Core (Intervals)
Remember yesterday, I gave you my PART 1: Super-Spin Granny Gear workout idea from my DAY 1 of our CLUB's 7-Day Climbing Bootcamp. This workout is one of my favorites and I'm using it once per week to train for the Death Ride and my upcoming solo century up Mt. Greylock (MA) tomorrow.
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Now I want to share with you PART 2: Integrated Core Interval Training
Pay close attention, my friend because using Super-Spins incorporated with my Cyclo-CORE workout suggestions and downloadable Cyclo-CLUB Resources will literally--DOUBLE YOUR RESULTS!
My Cyclo-CORE Workout Suggestions
to Use Between Your Super-Spin Sets
|
Cyclo-CORE IN 5' (Free download for club members)
Cyclo-BACK IN 5' (Free download for club members) Cyclo-SPEED Gauntlet (*advanced--use water bottles for your pylons--killer results!) Cyclo-BREATH Advanced Phase 4 Training (on SECRETS) |
HOW TO USE THESE WORKOUTS...
(Note: Refer to D1 of Climbing Bootcamp for Super-Spin Sets. I recommend adding in the core intervals after every 3-4th set)
