June
2009
Show some respect…(the workout)
If you know be by now, you know I am a big advocate of RECOVERY. I believe it is the "secret ingredient" of cycling success and one that is neglected by many of us.
Although Cyclo-CLUB has endless recovery workouts and techniques for you to use–none are as powerful as the cool-down opportunity right after your ride is over. I know many of us are crunched for time–so I made it easy!
Respect your body and try my Cyclo-COOL IN 5′ workout today (5 min) and your body will reward you tomorrow! (One of 80+ workouts in Cyclo-CLUB)
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