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27
June
2009

Point and Shoot Riding

Can GPS technology make your riding more fun and adventurous? I just got my first iPhone/GPS and I had some fun with it in a new area of cycling while visiting family in western New York and PA.

"Point and Shoot" and take a new adventure!

Give it a try and GREAT to use with the Go Longer, Climb Stronger module in Cyclo-CLUB. That’s what I was using it for on my family excursion. FUN MAN! Quick tips…

*Using your GPS, familiarize yourself with the surrounding area the night before or morning of.

*Pick your first destination, 1-3 roads max is best–point and shoot.

*Get there, look at your surroundings and "feel the area" for what you want to do next.

*Point and shoot and ride to marker 2.

*This is effective because NO MAP lets you get a "feel for the area" until you’re there!

*Use this technique with CHUNKS from the CLUB. Fantastic to keep things fresh and adventurous.

Yes, obviously you can get much more detailed and STRICT. Keep in mind this technique is for FUN and adventure. Life is too short to have everything mapped out, my friend.

23
June
2009

Focused Through the Unexpected

Unexpected things will ALWAYS come up when you are focused on a goal. When your time doesn’t become your own, what do you need to do to stay focused, healthy, and moving forward?

LISTEN AND FIND OUT (in 4 minutes)…

Reminders:

*Q-Ring 15%OFF ends Thursday. Review and Order.

*Lock in Lower Annual Dues and Premium Spots

*My Nutrition Secrets for Death Ride Part 1

Listen Now:


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19
June
2009

Death Ride Breakfast? (podcast)

Today, I am answering your listener and Cyclo-CLUB member questions about endurance nutrition, in ride fueling, pit stops, ending cramps, and more!

Gonna be a great show and one that is in perfect alignment with the new Go Longer, Climb Stronger in 7 Days Module (*limited left)

LISTEN/DOWNLOAD NOW…

Listen Now:


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