Everyday Cyclist Podcast

24
July
2009

IRD 11-30: Spinning a Smaller Gear

If you’re an everyday cyclist or club member that has worked to increase spin power and efficiency using our Cyclo-SPIN Classes, then the IRD 11-30 Cassette may be a great investment for you to turn that technique into improved climbing performance.

I used it on the Death Ride with great success, but had some “problems”. Find out what happend and what I think of this large gear range product for your big ride or epic.

SPINNING A SMALLER GEAR…

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21
July
2009

Is Lance Too Old? (Masters Cycling)

Is age a factor? Sure, it can be. However, "defying your age" is what today’s podcast and our Cyclo-CLUB Membership is all about.

Today, we’ll discuss the topic of Masters Cycling. Over half of my 70,000 listeners/customers and Cyclo-CLUB members fall into the masters category of cycling and I’m here to offer some insight and helpful tips I’ve learned over the years to help you defy your age.

Including; TRAINING, RECOVERY TIPS, NUTRITION, and the ATTITUDE to feel strong and ride at your best, no matter how old you are.

Photo courtesy of JOEL SAGET/AFP/Getty Images