9
September
2009
September
2009
Set Your Personal Record (quick tips)
Today, I want to share with you some simple tips on how to set a Personal Record on your favorite rides, loops, events, centuries, and even races.
NOTE: I used these tips yesterday on day 5 of the Go Longer, Climb Stronger module and use of Cyclo-CLIMB Techniques to take 20 minutes off a 74.5 mile course with 5900 ft. of vertical gain. I've done this course 15 times.
Now, Set Your Personal Record...
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