Podbean Podcast Site Category :   Health   Tags :                          
7
October
2009

GREEN BUBBLE PROTECTION: Listen, Share, and Ride Safe!

Today, I want to share some tips and "green bubble protection" suggestions to protect yourself on the bike.

Please, this is an important podcast for all Everyday Cyclists.

Listen all the way through and EMAIL ALL YOUR RIDING BUDDIES to come and listen to this podcast too. They’ll get a free workout for coming and more importantly, they get to join us in protecting ourselves.

The "Green Bubble" of Protection

Invite Your Riding Buddies to Listen

Listen Now:


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everydaycyclist Everyday Cyclist QUICK TIPS 16 Comments » | *****(2 ratings)

2
October
2009

Weekend Ride: Keep it Interesting!

QUICK TIP PODCAST Notes/Suggestions:

1. Try at least one of the techniques, workouts, or drills from my new book this weekend.

2. Cyclo-SPIN Class #1 Playing for non Cyclo-CLUB members until Sunday. HERE.

3. Get your FREE Cyclo-CORE Videos with my new book before they are gone.

4. Ride with a smile and a beginners attitude.
Quick Tip Podcast: How to Keep Your Riding Interesting and New Again…
Listen Now:


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