11
November
2009
November
2009
Breaking Old School Cycling Myths to Double Your Results in Half the Time
I’m so glad you’re here to listen to today’s podcast. Breaking just one of the following five cycling myths could (and will) revolutionize your results for years to come.
Ready to Break Old School? |
SHOW NOTES: 1. Cyclo-CLUB’s "Testing & Benchmarking" Class kicks off mid-day tomorrow in the club. Members, please login for what you’ll need and more info. 2. Our CLUB’s 90-Day Off-Season Fitness Blaster begins with the testing, but will be available ongoing for all members of the club. Simple, Time-Effective, Balanced and New School! Not a Cyclo-CLUB Member? |
Now, let’s get onto "Breaking Old School to Double Your Cycling Results in Half the Time (and miles)"…
Listen Now:
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Just listened to the podcast great info. Have u given any thought to those of us that live in States that tend to having racing almost year around, and dont per say have a “off-season” Or perhaps dont have long off-seasons?
First, if you’re racing all year long I think that’s a problem all unto itself, but each of us wants different things.
Second, don’t let temperature or weather dictate your “off-season” perception. I think if you begin to think of off-season and REBUILDING you will get superior results.
Many of my customers who race all year, tend to stagnate and burn out and drift from fundamentals. You may be best to take 2-3 months of rebuilding and reconditioning each year. Maybe more.
Again, to each his or her own. This is just what I have learned from my work over the past decade.
Hope this helps my friend.
great pod cast to day a little long but .I agree with what your saying .The way i came to my conclusion was my training log. U hit the nail on the head .I get in to big arguments on LSD ,with people .I tell them if you ride slow all the time u will be slow when it’s time to turn on the gas .I could go on but i got to get back to work.Looking foward to starting your 90 work out .C U in the club RogerRacer
Thanks again for the valuable information, I hope that most who have listened will take advantage of your advice; as for me, I will be using your techniques all the way through my racing season. I anticipate I will progress considerably. Watch for my results in the forums, they should be dramatic.