Everyday Cyclist Podcast

H.I.T Your Weaknesses with Quality for Immediate Cycling Results

If your time to train is limited (like mine is), then today’s "5 Ways to H.I.T Your Weak Areas for Immediate Results" Podcast will be essential listening.

IMPORTANT SHOW NOTES:

1. If you didn’t see the new HIT Training Study, confirming what I’ve been discussing for years with Cyclo-CORE and Cyclo-CLUB, then please read it here.

2. If your core and back are major weakness, check out our Everyday Cyclist Back Fix System. Cyclo-CLUB members, get this complete system here.

3. BEINNGER HELP LINE! Opens March 30th from 8-11AM and 2-5PM EST U.S. If you’re a beginner or know one–bring me your questions. I’m here to help! Don’t be afriad or intimidated. There are no stupid questions.

CALL: 860-767-7558 (10 min per caller. All welcome.)

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Simple Training = Big Cycling Results

Listen Now:

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I got my butt kicked! (in a good way)

In this weeks podcast, I stated “it’s a bad idea” to add a tough volume ride to your 7-Day Fat-Loss Bootcamp. It’s stimply too tough to stick with the menu plan AND add in a long, tough ride.

Well, yours truly broke his own rules and got his butt kicked up 6,000 ft. of challenging western Mass cycling. I finished. But, not without suffering.

Sometimes, getting your butt kicked is a good thing…

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