27
April
2009
If you’re just getting started with Day 1 of the Cyclo-CLUB 7 Day Fat-Loss BOOTCAMP and need a ‘motivation to push’, you may want to take this tip for a spin…
Need the motivation push? Nothing wrong with that, my friend. You can train with me today instead of the scripted protocol on your own. It’s a tough class and I will be motivating galore!
Cyclo-SPIN Class #5 (Zone 4 Testing) Playing Here 24/7
NUTRITION TIP TODAY: I have lots of cyclists and club members asking about supplements that I included in the bootcamp menu plan format. I answered a lot of these questions in this past weeks Everyday Cyclist Podcast Episode #3. Bottom line is that I put them in there for maximum results of people that tend to get stuck, but they are only necessary if you want to use them.
MOTIVATION TIP 2: Please post comments and/or questions in the CLUB’s Fat-Loss Bootcamp FORUM. You’ll be surprised how much interacting with other cyclists doing the same bootcamp will help you stay motivated. I would also like you to post info about your bootcamp in your member homepage. Reach out to the other members and participate!
MOTIVATION RESULTS: Hi Graeme - l’ve just completed the plan and lost about 5 lbs. Since then l have been trying to pay more attention to what l eat and spacing meals and snacks out. This was a great start. Also I’ve been working on chunking during my rides esp the shoe scraper. My climbing (in my opinion) is better than it has ever been . Keep the tips coming. Good luck with your training for the "Death Ride". –Julie Tilden
More updates coming tomorrow. Ready to start?
everydaycyclist 
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26
April
2009
Give me less than 4 minutes and let me explain why I want you to “lose with me” and hundreds of other Everyday Cyclists…(PRESS PLAY)
So, are you ready to lose with me?
I need to drop about 5 or so to kick things off. How about you?
Come’on. Stop your procrastinating (or whining) and let’s get going! I’m gonna do it with you. The club member that loses the most by May 7th gets a free one year membership to Cyclo-CLUB. (Only one BOOTCAMP allowed in that time–no cheating!)
Cyclo-CLUB Members:
Here is the homepage for the 7-Day Fat-Loss BOOTCAMP. Make sure you take the time to print the menu plans, guide, and look through the materials and workouts FIRST. (helps)
TIP: Create your menu plan for dinners, snacks and meals and go shopping (with family) first so you are prepared for the week if you can. (yes, you can make changes in the menu’s) Plus, Take a picture and weigh in!
NOT A CLUB MEMBER YET?
Come on in my friend! We’ve got all the BOOTCAMPS, workouts, tips, community, and expert support you need (and a price that can not be beat!)
Take the Cyclo-CLUB Tour of what to expect.
Read to go?? Cyclo-CLUB Member Application Form (Bonus DVD is limited)
Need proof?
Here’s just a few member results (out of thousands)…
DanC (Daniel Conlin Wilmington, DE):
My second time through FLBC… did one last August at the end of my road racing season and went from 192-185 lb. Just completed my second FLBC and went from 185 to 179 lb. I am 6′2″. This time seemed tougher for some reason, but I still stuck to it and the results are worth it… except now I need a new wardrobe since my pants are much too loose!
b3growler (Shawn Buddenhagen Virginia Beach, VA):
I did my first Bootcamp this week, and I lost 7 pounds… My goal is to lose 20 lbs by the end of March, to help with a hilly road race. Hopefully I can continue to lose and meet my goal. This was a great jump start.
Gunnadropya (Harvey Forbes, Pottsville, PA):
I started my first fat loss boot camp one month ago yesterday so its been three weeks since I finished. The changes to my metabolism amaze me - I can at times feel that thermogenic effect I have heard about. I started the boot camp at right around 219 pounds, finished at 208 pounds. Since then I’ve moved to the Maintenance phase and have finally broken the 200 lb barrier @ 198.8lbs!
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