13
July
2010
cycling, tour de france, cycling workouts, cyclo-club
Having a bad day is a part of cycling. If we learned anything from Lance Armstrong’s "bad day" on Stage 8 on the 2010 Tour de France, having the experience to rebound the best you can is KEY!
Today, we’ll discuss a few tips and techniques you can use the next time you have an oh crap, I’m in trouble sort of day on a group ride, race, or big cycling event.
everydaycyclist 
Everyday Cyclist Podcast, Everyday Cyclist QUICK TIPS 
Comments (0) » |
9
July
2010
cycling, cycling plan, cycling workout, cyclo-core
cycling, cycling plan, cycling workout, cyclo-core
|
|
|
The ability to suffer is not inherent for most of us, it’s a skill that must be practiced, failed, challenged, and repeated.
Today, I hope to share some tips, techniques, workouts and insights to help you achieve your zen moments and breakthrough your suffering to reach new levels of cycling fitness and bliss.
|
|
|
|
|
|
everydaycyclist Everyday Cyclist Podcast Comments (0) » |
6
July
2010
cycling, cycling plan, tour de france, cycling workouts
Are you excited about your cycling goals? It’s the "fuel" we need to stay committed.
Adam Strong and his 2 brothers, Jamie and Tim have been preparing for their Tour de France trip and their excitement, focused plan, and commitment to fun should lead to the ride of a lifetime. A good example for all of us Everyday Cyclists…
|
STRONG & EXCITED!
|
"I wanted to take time to thank you personally for your help with our preparation. Your Cyclo-club website and all of its tools followed up by a bit motivation, determination, blood, sweat and tears from my end has been the sole factor to what I can only explain as being the perfect lead up for our trip. The plan you mapped out for me through the two Platinum Consults over the past six months has been an absolute winner. I have followed it to its full extent and even now am polishing it off with Taper in 7 days.
|
| It has been the motivation and impetus that I have lacked……..until now!!! My climbing strength has out stripped my expectations. My power output is up 30% on average, I have dropped eight kilograms and my core strength and flexibility is through the roof. I am a totally different cyclist and it shows. I’ll be blowing them all away up Alp d’Huez. Thanks again for help mate…..very much appreciated."
Kind Regards, Adam Strong
|
|
SPECIAL: Complete 14Wk In-Season Training System
everydaycyclist Everyday Cyclist Podcast Comments (0) » |
Standard Podcasts: Play Now | Play in Popup | Download | Embeddable Player | Hits (1483)
