7
January
2010
Fellow Everyday Cyclists–2010 is here and I for one, am ready to kick some serious butt for YOU! Starting with today’s podcast. This is must have listening. So download it for later if you like.
Quick Cyclo-CLUB Updates:
1. Not a Cyclo-CLUB Member yet? My Cyclo-CLIMB Tuscany DVD Bonus is running low. Get it FREE today for test riding Cyclo-CLUB for a full 30-days!
2. Already a CLUB Member? Login today, I’ve got BIG NEWS to share, our new Cyclo-SPIN #10 Playing, some great butt kicking to do with the 90-Day Off-Season Blaster and how you can ride off with my new Cervelo S1.
3. New Cyclo-SPIN Sessions #7-10 now on DVD! Limited time special with "Six Classic Climbs" as a BONUS. Grab your copies today and save.
Now, on to today’s killer show…
“The Four Layers of Off-Season Fitness Success”
everydaycyclist 
Cyclo-CLUB Workout Samples, Everyday Cyclist Podcast 
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2
October
2009
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QUICK TIP PODCAST Notes/Suggestions:
1. Try at least one of the techniques, workouts, or drills from my new book this weekend.
2. Cyclo-SPIN Class #1 Playing for non Cyclo-CLUB members until Sunday. HERE.
3. Get your FREE Cyclo-CORE Videos with my new book before they are gone.
4. Ride with a smile and a beginners attitude.
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| Quick Tip Podcast: How to Keep Your Riding Interesting and New Again… |
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14
September
2009
This rider had off and on back pain and struggled in the hills. Here’s what happened when he used our Everyday Cyclist Back Fix in 7 Days (available on DVD or in Cyclo-CLUB)
From the Cyclo-CLUB Forums…
“Off an on I have lower back pain like I am sure many of you do. A while back my lower back was protesting on climbs. I did one 1.3 mile long 15% monster climb near where I live as part of my training and my lower back hurt like it never has. I barely made the climb. I was worried because I had a century up and coming that not only included this climb but another at .8 miles and 23% as well as a bunch of other stiff climbs.
I had been using the 15 minute ZEN fix the back stretching. But the Fix the back in 7 days put it all together. That week along with another few weeks of good core work and stretching really paid off. As I led into this ride I continued to train on many of the hills I would ride. No pain. Better yet I was climbing at watt levels that had been hard to maintain in the past. I had never felt this strong on my climbs.
This past Saturday was the big ride. And while I ended up only doing 70 of the 100 miles (due to two of my friends riding this ride for the first time and not really being ready-need to send them to the CLUB!) I still did about 8000 feet and did the 23% hill and the 15% too. No back pain, had power going up the hills even late in the ride.
Let me tell you my friend (as Graeme likes to say) the plans and workouts here bring results.”
–Cyclo-CLUB Member kchill59 (Kevin Hill)
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