12
April
2010
cycling fitness
I just completed the 2010 Tour of the Battenkill and let me tell ya, what a great event and race–even if you’re not a big racer like me. The course itself is the competition and today I want to share with you my experience, my mistakes, and the joy of having a great day with friends. This is what everyday cycling is all about to me!
QUICK NOTES:
1. A BIG THANK YOU to…Tim from Penn. who gave me his water bottle and saved my butt during the race. The guy in the truck next to me who helped me get to the line with seconds to spare. Dieter Drake, the organizer for TOB, AWESOME WORK! And finally, my friends–(Tim, Shawn, Mike, and Chris) for a great time! More info on Facebook.

2. Cyclo-CORE Saved Me Training Special
Yes, this is the training that literally saved my life (you’ll hear) and allowed me to fight back to a solid fifth place. Sale ends Tuesday morning…50%OFF COUPON OFF
NOW, How Batten(almost)KilledMe…
everydaycyclist
Cyclo-CLUB Workout Samples, Everyday Cyclist Podcast
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7
January
2010
Fellow Everyday Cyclists–2010 is here and I for one, am ready to kick some serious butt for YOU! Starting with today’s podcast. This is must have listening. So download it for later if you like.
Quick Cyclo-CLUB Updates:
1. Not a Cyclo-CLUB Member yet? My Cyclo-CLIMB Tuscany DVD Bonus is running low. Get it FREE today for test riding Cyclo-CLUB for a full 30-days!
2. Already a CLUB Member? Login today, I’ve got BIG NEWS to share, our new Cyclo-SPIN #10 Playing, some great butt kicking to do with the 90-Day Off-Season Blaster and how you can ride off with my new Cervelo S1.
3. New Cyclo-SPIN Sessions #7-10 now on DVD! Limited time special with "Six Classic Climbs" as a BONUS. Grab your copies today and save.
Now, on to today’s killer show…
“The Four Layers of Off-Season Fitness Success”
everydaycyclist
Cyclo-CLUB Workout Samples, Everyday Cyclist Podcast
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2
October
2009
 |
QUICK TIP PODCAST Notes/Suggestions:
1. Try at least one of the techniques, workouts, or drills from my new book this weekend.
2. Cyclo-SPIN Class #1 Playing for non Cyclo-CLUB members until Sunday. HERE.
3. Get your FREE Cyclo-CORE Videos with my new book before they are gone.
4. Ride with a smile and a beginners attitude.
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| Quick Tip Podcast: How to Keep Your Riding Interesting and New Again… |
everydaycyclist
Cyclo-CLUB Workout Samples
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