Everyday Cyclist Podcast

Failure to IRONMAN–Why Failing Works.

everydaycyclist — Fri, 18 May 2012 12:17:24 +0000

Can you go from a “failure” or “poor performance” to a BREAKTHROUGH? Absolutely! Today, I’ll share with you an example of my DNF at my XTERRA last week, and why it was such a great thing for me. Please share…

Climbing God Back Fix

everydaycyclist — Fri, 04 May 2012 13:24:06 +0000

Most cyclists and triathletes believe that simply more time and more miles are the answers to the #1 BREAKDOWN within long climbing events, YOUR BACK DURABILITY. They could not be MORE WRONG or MISGUIDED.

In today’s Everyday Cyclist Podcast, Graeme answers listener questions about:

Building Climbing Endurance for Flat-Landers
Deciding on an ENERGY or WATT Plan for IRONMAN Lake Placid
The 4 Things You MUST DEVELOP to Climb Like a God!
Suggestions to Develop a Back that Lasts!

What’s the Best Bike Gear for Speed?

everydaycyclist — Fri, 27 Apr 2012 13:00:21 +0000

Today’s podcast, Graeme breaks down various bike gear and components or gizmos that claim to help us, the Everyday Cyclist go faster–or do they?

Other than your smart training, use of higher intensity workouts, and focusing on YOU, THE ENGINE–there are a few goodies Graeme recommends to help you go faster. Listen and find out what they are today…

I QUIT–The Art of Over-Reaching for Peak Cycling Fitness

everydaycyclist — Thu, 19 Apr 2012 13:46:22 +0000

FACT: You will never (ever) improve your cycling fitness if you are not purposely and strategically REACHING PAST (Over-reaching) your current physical and/or mental ability.

MYTH: Repeating a training program that allowed you to have a stellar or “beyond yourself” performance is a GUARANTEED way to repeat that outcome again.

SUN TZO, The Art of War: “Every battle is won or lost before it is even begun.”

Listen to today’s podcast, and let’s evaluate if Sun Tzu was correct in the “battle of cycling”…

Epic Rides 101 Part 2: Training and Nutrition Preparation

everydaycyclist — Fri, 13 Apr 2012 13:47:40 +0000

Today, I’ll discuss simple ways to set up your training to prepare for an epic ride and I’ll also give you more SPECIFIC and GUARANTEED ways of using my CYCLO90 Base and/or CYCLO90 In-Season Systems for achieving an epic ride success story. Plus, I have details on pre-ride nutrition, basic in-ride nutrition, and specific EPIC RIDE tips to help you get through the expected obstacles.

Death Ride Leg Speed Training

everydaycyclist — Fri, 13 Apr 2012 12:32:47 +0000

Epic Rides 101–Tough Love!

everydaycyclist — Thu, 12 Apr 2012 14:24:06 +0000

Epic Rides are quickly becoming the most popular form of goal selection for thousands of Everyday Cyclists. To prepare for these epic journey’s, we have to do much more than just “ride lots”, we have to get down to the simple and specific EPIC RIDE FUNDAMENTALS we must have to achieve a hero like epic! Today, we go over all the MUST HAVE’S you need to have an Epic Day on the bike…

Best Climbing Compact Bike Coach?

everydaycyclist — Thu, 05 Apr 2012 14:01:28 +0000

Tons to get to in today’s podcast including QUESTIONS from listeners about the best Bike Gearing, Compact Cranks, Steep Climbing Techniques, TRIATHLON BIKES vs. ROAD BIKES. Plus, the CYCLO90 Challenge first winner and Which Cyclo-CORE program is best for you?

RIDERS: Over 40 in Under 8 Hrs

everydaycyclist — Fri, 30 Mar 2012 13:59:04 +0000

The largest segment of the everyday cyclist is over the age of 40. Many are hard working professionals, parents, and have limited time to train, let alone get in great shape. That’s why I created the CYCLO90 programs and the CYCLO90 Challenge is to help them (us) GET MORE RESULTS in less time, like under 8 Hrs!

Today’s podcast will HELP with great Q&A about weight loss, getting back in shape, Furnace Creek 508 and other needs of the everyday cyclist. ENJOY and PLEASE SHARE…

Bike Skills, Death, and Perspectives

everydaycyclist — Thu, 22 Mar 2012 13:38:21 +0000

Tragically one of our fellow Everyday Cyclists, Markus Bohler was killed this past weekend in Bethel Crit Series held here in my home state of Connecticut. The high speed crash caused major trauma and subsequently led to his death.

This has brought up many questions about racing, the safety of cycling, and bike skills and our need to do more.

Please listen and share today’s podcast with all that ride–it’s important.

Old Ride, New Tricks!

everydaycyclist — Sun, 11 Mar 2012 11:57:58 +0000

Specific Training for Specific Results.

everydaycyclist — Thu, 01 Mar 2012 14:57:40 +0000

Today, I want to share with you the premise of “specific training for specific results” and how it can help you achieve your specific goals, in less time and less frustration or guesswork.

NOTE: All current CYCLO90 users will have DISCOUNTS and BONUSES for the new CYCLO90 IN-SEASON ROAD and MTB Systems coming out next week. If you are not currently using CYCLO90, please start with the base system FIRST for at least 6 weeks! ORDER HERE.

Your Last Workout, Ever!

everydaycyclist — Fri, 17 Feb 2012 14:16:15 +0000

If you only had one workout to perform a breakthrough for your cycling or triathlon fitness, what would it be?

Listen, I have some ideas for you…

The Cycling Lie

everydaycyclist — Fri, 10 Feb 2012 15:04:09 +0000

Today, I am going to be as BRUTALLY HONEST with you as a fellow everyday cyclist.

I may say things to you that you don’t want to hear. I’m NOT going to sugar coat it. I’m going to give you EXACTLY what you need for LIMITLESS, ONGOING, AMAZING RESULTS. The rest my friend, is up to you. PLEASE LISTEN AND SHARE.

P.S. Our CYCLO90 Support Groups start up with an OPEN HELP LINE next Wed Feb 15th. If you’re using CYCLO90 and have QUESTIONS for me, please send them to me here.

Cyclist to Triathlete on Limited Time

everydaycyclist — Wed, 01 Feb 2012 15:41:47 +0000

Over the past year since I moved into TRIATHLON and XTERRA, more and more cyclists (hundreds now) are coming to me, inspired to try their first TRIATHLON or XTERRA themselves. Awesome!

Now, just like in cycling, many of us are on LIMITED TRAINING TIME and need FOCUSED PROGRAMS and WORKOUTS to get the most out of “tri”ing something new. Today, I’ll share with you how a 14 year Everyday Cyclist/Mountain Bike veteran has decided to throw his hand into the TRIATHLON ring, and do it in MINIMAL TRAINING time due to his life, travel, and work.

Should he be on my FAST and EFFECTIVE CYCLO90 Day H.I.T System OR my Comprehensive and Periodized TRI-PLAN 4P Annual System? GOOD QUESTION! Listen, and let’s go over the options and suggestions together…

Maximized POWER and Heart Rate Training for Cyclists and Triathletes

everydaycyclist — Tue, 10 Jan 2012 15:40:41 +0000

1. The Cyclo-CORE Functional Threshold Power and ZONE 4 HR Testing is OPEN for FREE Registration for 48 Hrs more, then closes and will only be available for Cyclo-CLUB members. Take the test ANYTIME after registration.

2. CYCLISTS: The CYCLO90 Day H.I.T Training System is the best suggestion for ANY CYCLIST of ANY LEVEL who wants a simple, solid, FTP progressive training system. FREE 90 Day Training Plan included with all DVD or DOWNLOAD purchases today.

3. TRIATHLETES: You need more “specificity” for your training and to progress your Z4/FTP output for SPRINT to IRONMAN and for all 3 sports. Please refer to the TRI-PLAN 4P Annual System for a FULL YEARS+ Training Protocol for any triathlete, any triathlon, any distance!

NOW, let’s go over your TEST RESULTS and how to USE your POWER and HR Zones to consistently improve…

Strong First! Goals Second.

everydaycyclist — Fri, 30 Dec 2011 14:47:36 +0000

No matter what your cycling, mtb, or triathlon goals may be–if you want to achieve your goals, you need to focus on the concept of “STRONG FIRST.” Once you’re strong and feeling good, FOR YOUR NEEDS, then your GOAL IS EASY! Listen to today’s podcast and check out some of my “strong first” offers below.

1. Post Your 2012 Cycling/Triathlon GOALS!

2. CYCLO90 Day System; All Workouts + FREE Plan

3. TRI-PLAN 4P System: Triathletes only.

RECOVERY: For Sissies or Champions?

everydaycyclist — Fri, 02 Dec 2011 16:27:48 +0000

Our training as everyday cyclists and/or triathletes is a delicate thing to keep in balance. Sometimes we need to TRAIN HARD, beyond what we can do. Other times, we need to be, well…LAZY.

Does that mean we’re “sissies”? LISTEN, YOU DECIDE…

Ride Light and Strong in 6 Hours!

everydaycyclist — Tue, 15 Nov 2011 14:03:42 +0000

cycling, podcast, triathlon

We all want to be LIGHT and STRONG. The trick is how to get BOTH without endless training or extreme measures.

Today, I’ll answer questions about the new CYCLO90 High Intensity Training System and how you will ACHIEVE BOTH in only 6 Hours Per Week!

*FREE 90 Day Plan Extended for the next 48 Hrs. Grab it!

**Premium Members get it here.

Stop Riding Like an Old Dude or Chick!

everydaycyclist — Fri, 04 Nov 2011 10:23:36 +0000

Cyclists and triathletes over 40 have the capacity to RIDE STRONGER, LEANER, and FASTER by using their wisdom and experience along with today’s 5 Training Secrets and Workouts.

IMPORTANT ANNOUNCEMENTS:

Cyclo-CLUB will be offline for 11/6 to 11/7 for Server relocation. (sorry for inconvenience.)
TRAINING SPECIAL: Cyclo-H.I.T and TRI-H.I.T 3o DVD Special w/SECRETS, FREE! (ORDER)
New H.I.T Specific PLAN 4P Off-Season and TRI-PLAN 4P System COMING SOON! Premium members will get both included with membership and VERY SPECIAL offer for all customers/members