Everyday Cyclist Podcast

Help, I’m Addicted to Cycling!

everydaycyclist — Tue, 09 Mar 2010 13:05:36 +0000

Everyday Cyclists are known for their addictive personalities. Yes, even though cycling is a healthy addiction, ironically it can get in the way of your cycling progress.

Join Graeme for a few examples of “addictions” for us Everyday Cyclists and how to learn and grow from them.

Enjoy…

5-Steps to Your Next Perfect Ride

everydaycyclist — Tue, 02 Mar 2010 15:53:07 +0000

Play Podcast…

5 Secrets of Amazing Climbing Endurance

everydaycyclist — Thu, 25 Feb 2010 14:51:55 +0000

cycling climbing

Try this Proven 7-Day Climbing and Endurance System for only $10.95!

Learn More. Limited Time Membership.

LISTEN TO TODAY’S PODCAST:

What are your cycling weaknesses?

everydaycyclist — Fri, 19 Feb 2010 12:51:07 +0000

cyclo-club, cycling

SECRET: "Focus on Your Weakness(es) and You are 100% Guaranteed to Improve for Why You Ride."

Here’s how we can help you overcome Your Weakness(es)…

Group Ride PRO’s and CON’s

everydaycyclist — Mon, 15 Feb 2010 14:26:19 +0000

cyclo-club, cycling, cycling program, cycling group

Artist Note: A friend of mine from Facebook, Charlotte Hegler sent me this fantastic peice of art as a gift for Cyclo-CLUB membership. If you love to ride and you love art–check her out!

Like group rides? Who doesn’t! But, there are things you need to know. Listen to my Group Ride PRO’s, CON’s and SUGGESTIONS to Get More from Every Group Ride You do–GUARANTEED.

Plus, if you’re a Cyclo-CLUB member login after for my, ‘Group Ride Secrets to Ride Faster’

Everyday Cyclist Goal Formula #1: Centuries and Epic Rides

everydaycyclist — Tue, 09 Feb 2010 15:21:04 +0000

cyclo-club

Please refer to this page for all notes associated with this Goal Formula for Centuries and Epic Rides. I’ll literally show you the answers. (available for a limited time only)

NOTE: My Cyclo-CLUB New Member 30-day Membership Special is closing soon. A great time to get started and conquer your most important cycling goal. Go here to learn more and join.

3 Rules to Ride Stronger, Guaranteed!

everydaycyclist — Wed, 03 Feb 2010 14:13:12 +0000

cyclo-club membership

Please refer to this page for more informaiton and Graeme’s TOP TRAINING PICKS to ride stronger, Guaranteed…in as little as 8 minutes a day!

3 Rules to Ride Stronger Podcast

Carmichael’s Nutrition Q&A

everydaycyclist — Thu, 28 Jan 2010 13:16:31 +0000

cycling nutrition

What?! "No eating before bed?"

WHAT?? "No eating before my rides and workouts!?"

Nope. I’ll explain by answering the following questions…

Graeme,

"I have your Cyclo-Fuel nutrition videos and cd-roms, and I love them! I have a question that came up after reading your "Top 10 Everyday Cyclist Nutrition Secrets". Number 7 says "No Food 2-3 Hrs Before Bed," and below in the writing you say to try to not eat carbs for 2-3 hours before bed. I was wondering if it’s ok to eat some meat, eggs, or maybe a protein shake (that has really low sugar per serving - 1 gram) before bed? Would you recommend eating these before bed, or just not anything at all? If I go to bed hungry, will I have enough nutrients to repair muscle and recover glycogen storages? Also, what are your thoughts on peanut butter? I can’t seem to quit eating it! (The good kind..that separates if it’s not in the fridge.) Thanks for all your help Graeme! Your approach to nutrition is, to me, hands-down the best out there! I look forward to hearing your response."

Very respectfully, –Scott Carmichael Sparta, TN

Graeme Recommends…

1. If fat-loss if your immediate goal, then I suggest following the Cyclo-CLUB 7-Day Fat-Loss Bootcamp for quick results and 3-7 pounds lost. (everything included for all club members)

2. For long-term results, use the Cyclo-FUEL Maintenance Phase and along with Cyclo-CLUB Training and these tips from today…

PLEASE LISTEN/DOWNLOAD:

3 Everyday Cyclist Quick Fix Solutions

everydaycyclist — Tue, 26 Jan 2010 12:36:19 +0000

Are you one of the everyday cyclists I am describing below? If you are, I have quick, simple, and proven solutions for you today!

Which everyday cyclist example(s) describes you best?

	Everyday Cyclist #1: "Enthusiastic to Progress. I want it all at the same time and struggle to progress because of junk miles!" SOLUTION: Focus on Fundamentals! Recommend the 90-Day Fitness Blaster System. Everyday Cyclist #2: "Working hard, on the wrong things. Confused on what to eat to get lean. Frustrated!" SOLUTION: Focus on Simple Structure. Recommend 7-Day Fat-Loss Training and Nutrition Bootcamp.
Everyday Cyclist #3: "Stale with the same old thing. Need fresh ideas!" SOLUTION: Focus on new Techniques. Recommend inserting Cyclo-SPIN #1-10 and Cyclo-CORE Workouts 1-3 x week.

TODAY’S (important) PODCAST:

"3 Everyday Cyclist Quick Fix Solutions"

PODCAST: Why PRO Cyclists and Everyday Cyclists Must Have CORE!

everydaycyclist — Tue, 19 Jan 2010 12:29:44 +0000

cyclo-core, cyclo-club, lance armstrong, core training, Graeme Street

Yes, PRO Cyclists from Lance Armstrong to Team BMC know the secrets of using core and functional training to gain a dramatic advantage on the bike.

But what about YOU, the Everyday Cyclist? Do you stand to gain an advantage from using my Cyclo-CORE Training?

Below, I’ve got "Five Key Reasons Cyclo-CORE is a MUST HAVE for all Everyday Cyclists" and a few VIDEO EXAMPLES of myself and PRO’s unleashing the power of our core strength.

PRO Examples 1 & 2: Team BMC Focusing on the Transverse Core as they know it will have a dramatic impact on position, efficiency, and power on the bike. Lance Armstrong, doing more advanced moves.

Example 3: Advanced Cyclo-CORE Training, once your foundation is created using our original Cyclo-CORE and Cyclo-ZEN and the 90-Day Off-Season Fitness Blaster in Cyclo-CLUB.

More Cyclo-CORE Samples Here in Cyclo-CLUB

Now, LISTEN to 5 Reasons Cyclo-CORE will Dramatically Improve Your Performance as an Everyday Cyclist…

Cycling Nutrition Speed Coaching

everydaycyclist — Tue, 12 Jan 2010 13:25:25 +0000

As an Everyday Cyclist, the first and last place you can go to improve on the bike is NOT your training–it’s your nutrition. Today’s quick Nutrition Speed Coaching Q&A Session will help.

Upcoming Speed Coaching & Resources:

The Complete Cyclo-FUEL Nutrition Plan	1. *GOT QUESTIONS?* I’ve got a LIVE Speed Coaching Round this coming Thursday, Jan 14th from 7-10 AM EST US. Call 860-767-7558. Come with no more than 2 quick questions. 2. Cyclo-CLUB Members, login. SPIN #10 LIVE and DVD Special. Plus, updates for the 90-Day Fitness Blaster. 3. Cyclo-CLIMB Tuscany DVD FREE with new memberships. It’s almost gone. Come test ride us today and grab your $387 in bonuses.

Four Layers of Off-Season Fitness

everydaycyclist — Thu, 07 Jan 2010 14:00:18 +0000

Fellow Everyday Cyclists–2010 is here and I for one, am ready to kick some serious butt for YOU! Starting with today’s podcast. This is must have listening. So download it for later if you like.

Quick Cyclo-CLUB Updates:

1. Not a Cyclo-CLUB Member yet? My Cyclo-CLIMB Tuscany DVD Bonus is running low. Get it FREE today for test riding Cyclo-CLUB for a full 30-days!

2. Already a CLUB Member? Login today, I’ve got BIG NEWS to share, our new Cyclo-SPIN #10 Playing, some great butt kicking to do with the 90-Day Off-Season Blaster and how you can ride off with my new Cervelo S1.

3. New Cyclo-SPIN Sessions #7-10 now on DVD! Limited time special with "Six Classic Climbs" as a BONUS. Grab your copies today and save.

Now, on to today’s killer show…

“The Four Layers of Off-Season Fitness Success”

I’m Fellin’ a Little Chubby

everydaycyclist — Mon, 28 Dec 2009 14:29:22 +0000

Yes, me the owner of Cyclo-CLUB and recognized cycling fitness expert is feelin’ a little chubby after the Holidays. Let me share a few QUICK TIPS on how I recommend you "un-chubbify" if you feel like I do after the Holidays. Pay close attention!

The 90-Day Off-Season Fitness Blaster in Cyclo-CLUB is here to help you (and me) un-chubbify for a great 2010 season and beyond!

>>GET STARTED!

2010 Cyclo-CLUB MEMBERSHIP: Annual and Premium Level Cyclo-CLUB will no longer be available for new members in 2010. Wanna join for less? Do it now! YES, current members looking to lock in lower rates, may do so now, here. If you’re already renewed, you’re all set!

Everyday Cyclist Support Ticket

everydaycyclist — Mon, 21 Dec 2009 14:54:59 +0000

Today I share my TOP 10 WORKOUTS from Cyclo-CLUB and Cyclo-CORE for when your time to train is limited during the Holidays. Plus, listener/member Q&A and the personification of the Everyday Cyclist with Eric Pardue, the first winner of the 90-Day Fitness Blaster.

*Reminder, Annual/Premium Club memberships will no longer be available for new club members after the holidays. Are you a member yet or soon to renew?

Listen: “Support for the EverydayCyclist“

Climbing or Fat-Loss? You Decide…

everydaycyclist — Mon, 14 Dec 2009 14:14:38 +0000

If you’re looking for SUPREME off-season cycling strength and fat-loss results, then make sure you listen to today’s podcast.

I’ll share with you how you can integrate our Cyclo-CLUB 7-Day Climbing BOOTCAMP AND/OR our 7-Day Fat-Loss BOOTCAMP into weeks 5 and 10 of our 90-Day Off-Season Fitness Blaster for either…

Serious Strength Gains or 3-7 Pounds Lost!

cyclo-club

Listen in, and you decide…

Top 5 Cycling Secrets, Revealed.

everydaycyclist — Tue, 08 Dec 2009 16:27:45 +0000

Here are my top 5 training secrets I’ve used to help 77,000+ everyday cyclists improve in all areas of thier cycling fitness.

These "secrets" are the foundation of everything I produce in Cyclo-CLUB and for Cyclo-CORE. Always have. Always will be.

There’s always more techniques we can add, but these 5 are the FOUNDATIONAL BACKBONE to success. Check’em out and ride with a smile my friend…

What (and when) I eat to get lean as an Everyday Cyclist.

everydaycyclist — Wed, 02 Dec 2009 13:11:14 +0000

Cyclo-CLUB Nutrition

	I’m going to share my personal (and Cyclo-CLUB proven) nutrition and training techniques to help you… -Spark Your Fat-Buring Engine. -Boost Energy and Focus. -Break Your "Carb-Cycle". -Supercharge Your Workouts. -Stay Lean All Winter Long
Cyclo-CLUB Nutrition
Yes, that’s me as a former boybuilder. Now as a pure cyclist, I use these powerful techniques in Cyclo-CLUB with our 90-Day Fitness Blaster and our 7-Day Fat-Loss Bootcamp to help Everyday Cyclists get strong, lean and stoked with results!
Cyclo-CLUB Nutrition
**LAST DAY for Cyclo-CLUB Membership: Today (Wednesday) is the last day to join Cyclo-CLUB as an Annual or Premium Level Member. LEARN MORE AND JOIN TODAY.
Cyclo-CLUB Nutrition
PODCAST: "What (and when) I eat to get lean."

QUICK TIPS: Get Lean Technique First

everydaycyclist — Mon, 23 Nov 2009 15:41:36 +0000

Today, I want to share some great training tips and nutrition secrets for getting strong and lean for the holiday(s) and for the new 90-Day off-Season Fitness Blaster in the CLUB.

Learn why you should use a "technique first" approach.

Try my top nutrition secret to get lean, early. (most cyclists don’t do this!)

Learn how recovery may be your ultimate weapon for more results.

I’ll be gone for the holiday and taking a break. Hope you will too. When I get back, some major changes for new members wanting to join Cyclo-CLUB. Annual and premium will more than likely close to new members.

Now, on to today’s show…

90DFB!-Week 1 Question & Answer

everydaycyclist — Wed, 18 Nov 2009 12:35:20 +0000

5 Secrets to Guaranteed Off-Season Cycling Results (that last!)

everydaycyclist — Tue, 17 Nov 2009 15:50:02 +0000

cyclo-club

Cyclo-CLUB’s goal is to help you ride stronger, leaner and faster and our new 90-Day Off-Seaosn Fitness Blaster is going offer you just that, AND SO MUCH MORE!

NOW LIVE (24/7)!

CLUB Members, login and check out the new 90DFB!

Not a Cyclo-CLUB Member Yet?

The time is now, learn why…

TODAY’S PODCAST: "The 5 Secrets to Guaranteed Off-Season Cycling Results (that Last)"