Occam’s Razor: "All things being equal, usually the simplest (and obvious) answer is often correct."

Words to live by as an Everyday Cyclist in regards to simple training and simple nutrition to achieve Obvious Cycling Results!

Here’s a few QUICK TIPS and RECOMMENDATIONS to achieve obvious cycling results from simple, obvious, daily choices…

Having a bad day is a part of cycling. If we learned anything from Lance Armstrong’s "bad day" on Stage 8 on the 2010 Tour de France, having the experience to rebound the best you can is KEY!

Today, we’ll discuss a few tips and techniques you can use the next time you have an oh crap, I’m in trouble sort of day on a group ride, race, or big cycling event.

TODAY’S TOUR TRAINING SPECIAL: "Master Your Cycling Technique and Cyclo-SECRETS FREE!"

Adam Strong and his 2 brothers, Jamie and Tim have been preparing for their Tour de France trip and their excitement, focused plan, and commitment to fun should lead to the ride of a lifetime. A good example for all of us Everyday Cyclists…

STRONG & EXCITED!	"I wanted to take time to thank you personally for your help with our preparation. Your Cyclo-club website and all of its tools followed up by a bit motivation, determination, blood, sweat and tears from my end has been the sole factor to what I can only explain as being the perfect lead up for our trip. The plan you mapped out for me through the two Platinum Consults over the past six months has been an absolute winner. I have followed it to its full extent and even now am polishing it off with Taper in 7 days.
It has been the motivation and impetus that I have lacked……..until now!!! My climbing strength has out stripped my expectations. My power output is up 30% on average, I have dropped eight kilograms and my core strength and flexibility is through the roof. I am a totally different cyclist and it shows. I’ll be blowing them all away up Alp d’Huez. Thanks again for help mate…..very much appreciated." Kind Regards, Adam Strong

SPECIAL: Complete 14Wk In-Season Training System

]]> http://everydaycyclist.podbean.com/2010/07/02/dial-in-your-tour-de-france/feed/ SPECIAL: Complete 14Wk In-Season Training System SPECIAL: Complete 14Wk In-Season Training System cycling, tour de france, 2010 tour de france, cycling plan, cyclo-core, Graeme Street No No http://everydaycyclist.podbean.com/2010/07/01/compression-tights-stupid-or-pro/ http://everydaycyclist.podbean.com/2010/07/01/compression-tights-stupid-or-pro/#comments Thu, 01 Jul 2010 13:36:00 +0000 everydaycyclist Everyday Cyclist QUICK TIPS http://everydaycyclist.podbean.com/2010/07/01/compression-tights-stupid-or-pro/ cycling, cycling compression, compression socks

Yes, many PRO Cyclists and myself may look ridiculous in compression socks and compression apparel, but here’s why I can’t live without them as an Everyday Cyclist…

Temperatures today, only 80 degrees. Heat index with humidity, over 95 degrees. Yah, “stupid hot and sticky” and we need to take warning. Here’s what I recommned for riding in the heat and humidity, in only 7 minutes.

NOTE: For the new “Endurance Formula for Success V2.1“, please go here.

Please, share today’s podcast with friends and riding buddies as most of us have the WRONG INFORMATION regarding cycling nutrition to ride stronger, leaner and faster.

	Recommended Resources: Cyclo-FUEL Nutrition Plan for Everyday Cyclists ($75-OFF Today, get yours here) PROGRAM INCLUDES: menu plans (fat-loss, maintenance, performance), grocery lists, cookbook, supplement secrets, cooking videos, and much more for the Everyday Cyclist! Endurance Formula for Success "Performance Fueling Seminar with Steve Born"
Listen/Download Today’s Podcast: "5 Cycling Nutrition Disasters, Averted!"

>>HERE’S HOW TO DO IT. <<

*NOTE: This is available for a limited time only.

Motivation for a cycling goal (or any goal) is NOT ENOUGH. The real SECRET for achieving your goal, in spite of setbacks, is IMPETUS!

def. impetus: 1 a (1) : a driving force : impulse (2) : incentive, stimulus b : stimulation or encouragement resulting in increased activity.

No one can "give you impetus". And I mean, NO ONE–but you. Trust me, I’ve tried.

Once you have impetus however, then you need to take advantage of it and FOCUS! When you do, now you can make the impossible happen in a very short amount of time!

TIP: When you have impetus, focus it, now!!
	A Focused 7-Day BOOTCAMP
	A Cyclo-SPIN Class (in the club)
	A Cyclo-SPIN Class (on DVD)

The "Impetus Bootcamp" Podcast:

I’ll teach you my best techniques!

A 12 Hr DVD Training Arsenal of powerful cycling techniques, leg speed drills, core workouts, advanced recovery secrets, breath training, and new ideas to turn your same old “junk miles” into masterful rides of opportunity and results for years to come!

Learn More and Get my Cyclo-SECRETS Training FREE!

*LIMITED TIME ONLY.

Today, we’re going to share 5 Secrets How He Did it and how you will too. Please go here for in-depth info.