http://everydaycyclist.podbean.com A Cycling Podcast Devoted to Why You Ride. Wed, 28 Jul 2010 15:04:56 +0000 http://backend.userland.com/rss092 en cycling, cycling dvd, cycling workout, cycling plan http://everydaycyclistpodcast.com/2010/07/28/pre-fatigue-cyclo-technique-training/ cycling, cycling nutrition, cycling workout, cycling placycling, cycling nutrition, cycling workout, cycling plann If you're getting ready for a big cycling event and trying to 1) boost performance and 2) drop additional weight--LISTEN TO THIS PODCAST! TRAINING & NUTRITION REFERENCES: SAVE $75 on the Complete Cyclo-FUEL Nutrition Plan Cyclo-CLUB 7D Fat-Loss Bootcamp and ... http://everydaycyclistpodcast.com/2010/07/22/fat-loss-vs-performance-cycling/ cycling, cyclo-core, cycling workouts, cycling dvdOccam's Razor: "All things being equal, usually the simplest (and obvious) answer is often correct." Words to live by as an Everyday Cyclist in regards to simple training and simple nutrition to achieve Obvious Cycling Results! Here's a few QUICK TIPS and RECOMMENDATIONS to achieve obvious cycling ... http://everydaycyclistpodcast.com/2010/07/16/achieve-obvious-cycling-results/ cycling, cycling compression, compression socks I Recommend Using These 5 Minute Workouts Everyday for Obvious Results... 2 Bonus Workouts Today! http://everydaycyclistpodcast.com/2010/07/16/special-5-minute-cycling-workouts/ cycling, tour de france, cycling workouts, cyclo-club Having a bad day is a part of cycling. If we learned anything from Lance Armstrong's "bad day" on Stage 8 on the 2010 Tour de France, having the experience to rebound the best you can is KEY! Today, we'll discuss a few tips and ... http://everydaycyclistpodcast.com/2010/07/13/oh-crap-im-cracking-what-to-do/ cycling, cycling plan, cycling workout, cyclo-core cycling, cycling plan, cycling workout, cyclo-core The ability to suffer is not inherent for most of us, it's a skill that must be practiced, failed, challenged, and repeated. Today, I hope to share some tips, techniques, workouts and insights to help you achieve your zen moments and ... http://everydaycyclistpodcast.com/2010/07/09/zen-and-the-art-of-suffering/ cycling, cycling plan, tour de france, cycling workouts Are you excited about your cycling goals? It's the "fuel" we need to stay committed. Adam Strong and his 2 brothers, Jamie and Tim have been preparing for their Tour de France trip and their excitement, focused plan, and commitment to fun should lead ... http://everydaycyclistpodcast.com/2010/07/06/strong-and-excited-cycling-secrets/ SPECIAL: Complete 14Wk In-Season Training System http://everydaycyclistpodcast.com/2010/07/02/dial-in-your-tour-de-france/ cycling, cycling compression, compression socks Yes, many PRO Cyclists and myself may look ridiculous in compression socks and compression apparel, but here's why I can't live without them as an Everyday Cyclist... I Also Recommend Using These 5 Minute Workouts Everyday for Quick Results... 2 Bonus Workouts Today! http://everydaycyclistpodcast.com/2010/07/01/compression-tights-stupid-or-pro/ cyclo-club, cycling, cycling plan, cycling heat Temperatures today, only 80 degrees. Heat index with humidity, over 95 degrees. Yah, "stupid hot and sticky" and we need to take warning. Here's what I recommned for riding in the heat and humidity, in only 7 minutes. NOTE: For the new ... http://everydaycyclistpodcast.com/2010/06/29/stupidly-hot-and-sticky-riding-tips/ For more detailed information on this podcast, please refer here. http://everydaycyclistpodcast.com/2010/06/24/end-cramps-and-fatigue-for-good/ Your nutrition is more important than you think! More important than quality training? Maybe. Please, share today's podcast with friends and riding buddies as most of us have the WRONG INFORMATION regarding cycling nutrition to ride stronger, leaner and faster. Recommended Resources: Cyclo-FUEL Nutrition Plan for Everyday Cyclists ($75-OFF Today, get ... http://everydaycyclistpodcast.com/2010/06/17/5-cycling-nutrition-disasters-averted/ CYCLING WORKOUTS AND CYCLING DVD'S >>HERE'S HOW TO DO IT. << *NOTE: This is available for a limited time only. http://everydaycyclistpodcast.com/2010/06/13/climb-stronger-and-drop-5-lbs/ cycling workouts, cyclo-core, cyclo-club http://everydaycyclistpodcast.com/2010/06/11/5-secret-powers-of-recovery/ cycling workouts, cycling podcast, cycling training downloads http://everydaycyclistpodcast.com/2010/06/04/10-simple-tips-to-ride-at-your-best/ Listen and share today's quick podcast and you'll ride better, starting today! http://everydaycyclistpodcast.com/2010/05/28/improve-ride-quality-in-6-steps/ cycling Motivation for a cycling goal (or any goal) is NOT ENOUGH. The real SECRET for achieving your goal, in spite of setbacks, is IMPETUS! def. impetus: 1 a (1) : a driving force : impulse (2) : incentive, stimulus b : stimulation or encouragement resulting in increased activity. No one can ... http://everydaycyclistpodcast.com/2010/05/19/the-cycling-impetus-bootcamp/ CYCLING TECHNIQUE IS KEY! I'll teach you my best techniques! A 12 Hr DVD Training Arsenal of powerful cycling techniques, leg speed drills, core workouts, advanced recovery secrets, breath training, and new ideas to turn your same old "junk miles" into masterful rides of opportunity and results for years to come! Learn More ... http://everydaycyclistpodcast.com/2010/05/18/master-your-cycling-technique-dvd/ Play this podcast... http://everydaycyclistpodcast.com/2010/05/12/how-to-guarantee-your-century-climbing-or-cycling-speed-results/ I was fortunte enough to ride with one of my long time Cyclo-CORE Customers this weekend let me tell'ya...He Tore My Legs Off! 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