http://everydaycyclist.podbean.com A Cycling Podcast Devoted to Why You Ride. Tue, 09 Mar 2010 13:05:36 +0000 http://backend.userland.com/rss092 en Everyday Cyclists are known for their addictive personalities. Yes, even though cycling is a healthy addiction, ironically it can get in the way of your cycling progress. Join Graeme for a few examples of "addictions" for us Everyday Cyclists and how to learn and grow from them. Enjoy... http://everydaycyclistpodcast.com/2010/03/09/help-im-addicted-to-cycling/ Play Podcast... http://everydaycyclistpodcast.com/2010/03/02/5-steps-to-your-next-perfect-ride/ cycling climbing Try this Proven 7-Day Climbing and Endurance System for only $10.95! Learn More. Limited Time Membership. LISTEN TO TODAY'S PODCAST: http://everydaycyclistpodcast.com/2010/02/25/5-secrets-of-amazing-climbing-endurance/ cyclo-club, cycling SECRET: "Focus on Your Weakness(es) and You are 100% Guaranteed to Improve for Why You Ride." Here's how we can help you overcome Your Weakness(es)... http://everydaycyclistpodcast.com/2010/02/19/what-are-your-cycling-weaknesses/ cyclo-club, cycling, cycling program, cycling group Artist Note: A friend of mine from Facebook, Charlotte Hegler sent me this fantastic peice of art as a gift for Cyclo-CLUB membership. If you love to ride and you love art--check her out! Like group rides? Who doesn't! But, ... http://everydaycyclistpodcast.com/2010/02/15/group-ride-pros-and-cons/ cyclo-club Please refer to this page for all notes associated with this Goal Formula for Centuries and Epic Rides. I'll literally show you the answers. (available for a limited time only) NOTE: My Cyclo-CLUB New Member 30-day Membership Special is closing soon. A great time to get started ... http://everydaycyclistpodcast.com/2010/02/09/everyday-cyclist-goal-formula-1-centuries-and-epic-rides/ cyclo-club membership Please refer to this page for more informaiton and Graeme's TOP TRAINING PICKS to ride stronger, Guaranteed...in as little as 8 minutes a day! 3 Rules to Ride Stronger Podcast http://everydaycyclistpodcast.com/2010/02/03/3-rules-to-ride-stronger-guaranteed/ cycling nutrition What?! "No eating before bed?" WHAT?? "No eating before my rides and workouts!?" Nope. I'll explain by answering the following questions... Graeme, "I have your Cyclo-Fuel nutrition videos and cd-roms, and I love them! I have a question that came up after reading your "Top 10 Everyday Cyclist Nutrition Secrets". Number 7 ... http://everydaycyclistpodcast.com/2010/01/28/carmichaels-nutrition-qa/ Are you one of the everyday cyclists I am describing below? If you are, I have quick, simple, and proven solutions for you today! Which everyday cyclist example(s) describes you best? Everyday Cyclist #1: "Enthusiastic to Progress. I want it all at the same time and struggle to progress because of junk ... http://everydaycyclistpodcast.com/2010/01/26/3-everyday-cyclist-quick-fix-solutions/ cyclo-core, cyclo-club, lance armstrong, core training, Graeme Street Yes, PRO Cyclists from Lance Armstrong to Team BMC know the secrets of using core and functional training to gain a dramatic advantage on the bike. But what about YOU, the Everyday Cyclist? Do you stand to gain an advantage from using my Cyclo-CORE ... http://everydaycyclistpodcast.com/2010/01/19/podcast-why-pro-cyclists-and-everyday-cyclists-must-have-core/ As an Everyday Cyclist, the first and last place you can go to improve on the bike is NOT your training--it's your nutrition. Today's quick Nutrition Speed Coaching Q&A Session will help. Upcoming Speed Coaching & Resources: The Complete Cyclo-FUEL Nutrition Plan 1. GOT QUESTIONS? I've got a LIVE Speed Coaching Round this ... http://everydaycyclistpodcast.com/2010/01/12/cycling-nutrition-speed-coaching/ Fellow Everyday Cyclists--2010 is here and I for one, am ready to kick some serious butt for YOU! Starting with today's podcast. This is must have listening. So download it for later if you like. Quick Cyclo-CLUB Updates: 1. Not a Cyclo-CLUB Member yet? My Cyclo-CLIMB Tuscany ... http://everydaycyclistpodcast.com/2010/01/07/four-layers-of-off-season-fitness/ Yes, me the owner of Cyclo-CLUB and recognized cycling fitness expert is feelin' a little chubby after the Holidays. Let me share a few QUICK TIPS on how I recommend you "un-chubbify" if you feel like I do after the Holidays. Pay close attention! The 90-Day Off-Season Fitness Blaster ... http://everydaycyclistpodcast.com/2009/12/28/im-fellin-a-little-chubby/ Today I share my TOP 10 WORKOUTS from Cyclo-CLUB and Cyclo-CORE for when your time to train is limited during the Holidays. Plus, listener/member Q&A and the personification of the Everyday Cyclist with Eric Pardue, the first winner of the 90-Day Fitness Blaster. *Reminder, Annual/Premium Club memberships will no longer be ... http://everydaycyclistpodcast.com/2009/12/21/everyday-cyclist-support-ticket/ If you're looking for SUPREME off-season cycling strength and fat-loss results, then make sure you listen to today's podcast. I'll share with you how you can integrate our Cyclo-CLUB 7-Day Climbing BOOTCAMP AND/OR our 7-Day Fat-Loss BOOTCAMP into weeks 5 and 10 of our 90-Day Off-Season Fitness Blaster for ... http://everydaycyclistpodcast.com/2009/12/14/climbing-or-fat-loss-you-decide/ Here are my top 5 training secrets I've used to help 77,000+ everyday cyclists improve in all areas of thier cycling fitness. These "secrets" are the foundation of everything I produce in Cyclo-CLUB and for Cyclo-CORE. Always have. Always will be. There's always more techniques we can add, ... http://everydaycyclistpodcast.com/2009/12/08/top-5-cycling-secrets-revealed/ Cyclo-CLUB Nutrition I'm going to share my personal (and Cyclo-CLUB proven) nutrition and training techniques to help you... -Spark Your Fat-Buring Engine. -Boost Energy and Focus. -Break Your "Carb-Cycle". -Supercharge Your Workouts. -Stay Lean All Winter Long Cyclo-CLUB Nutrition Yes, that's me as a former boybuilder. Now as a pure cyclist, I use these powerful techniques in ... http://everydaycyclistpodcast.com/2009/12/02/what-and-when-i-eat-to-get-lean-as-an-everyday-cyclist/ Today, I want to share some great training tips and nutrition secrets for getting strong and lean for the holiday(s) and for the new 90-Day off-Season Fitness Blaster in the CLUB. Learn why you should use a "technique first" approach. Try my top nutrition secret to get lean, early. (most cyclists ... http://everydaycyclistpodcast.com/2009/11/23/quick-tips-get-lean-technique-first/ http://everydaycyclistpodcast.com/2009/11/18/90dfb-week-1-question-answer/ cyclo-club Cyclo-CLUB's goal is to help you ride stronger, leaner and faster and our new 90-Day Off-Seaosn Fitness Blaster is going offer you just that, AND SO MUCH MORE! NOW LIVE (24/7)! CLUB Members, login and check out the new 90DFB! Not a Cyclo-CLUB Member Yet? The time is now, learn why... TODAY'S PODCAST: ... http://everydaycyclistpodcast.com/2009/11/17/5-secrets-to-guaranteed-off-season-cycling-results-that-last/